Why am I tired all the time?
Last Updated: 19.06.2025 00:12
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
- Honey
Listen to uplifting music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Red meat
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
I gave him everything. He said he loved me. Why?
- Raw dairy
- Fruits
Hang out with people who motivate you.